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Ring Substitute at the gym

Started by Hayden Mccomas, May 16, 2016 · 4 Replies · 2,842 Views

Hayden Mccomas

Can anyone recommend a way to set up a substitute for rings given the equipment at a normal gym? I am trying to figure out a way to perform the Hinge Rows (RC/PE1) and can't seem to get a good workaround going.

Thanks

Douglas Wadle

Most gyms have TRX straps.  Those can serve as a substitute in a pinch.

Ronnicky Roy

Buy some cheap ones online and bring with you in a gym bag. You can easily loop them on any pullup bar.

Julian Aldag

I hook up TRX over ones of those chin up bars that also has neutral grip. The neutral grip bars acts like a divider to make the TRX handles hang like a set of rings

 

Hayden Mccomas

Thanks All... these are good suggestions.

-Hayden