Hello!
What do you think about the form on the muscle ups in the beginning and the Windshield Wipers at the end of the video?
/Andreas
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Some training in the park
Started by Andreas Collberg, May 15, 2016 · 2 Replies · 2,147 Views
A 1-2 second dead hand position should be showed in between muscles ups reps.
Windshield wipers needs improvement since the feet should touch the bar in between reps, in my opinion there is too much pulling work from the lats.
Thank you for answer, on the WW´s should I work more on pike compression?