Is the fundamental course really a reasonable starting point? I think it assumes that one is athletic and can actually get in to the pose, let alone have mobility. What are the solutions or exercises needed to get into the proper positions if you cant? I had do so some research on Youtube to get the answer which shouldn't be the case.
Granted, i am on Day 1 Crab and Ape, maybe once the other days are unlocked there are solutions to this, maybe no.