Day 1: move or fixed?

Hello,

Beginner here! I'm still a bit far off the perfect position shown in the video, for both crab and ape. Should I wait and work in getting all my joints in the proper places before I start moving while holding the positions, or should I go ahead and start moving around if I feel like I can? Just trying to avoid future injuries...

Thanks!

Gustavo

Move forward. Each day do the next practice. The button says you did the practice, not mastered it.