I just completed doing day 4 videos and here is are some of the challenges that I have been facing with the form for
a) Tuck : Having a hard time to keep the back straight, body tends to roll back wards. Need to work on my form in tuck
2) Straddle: Lower back is straight, can anyone let me know if the form is wrong? Pain in the hip-joints..
3) Pike: Lower back is straight, can anyone let me know if the form is wrong? Pain in the hip-joints..
