Love the program. Those of us that are coming from a sets and reps background are probably looking for a little structure with the movements. This is what I did:
To keep things a little structured I used my music and a die to guide the workout. Assign one of the four movements to each #. Double up on two the two movements that you need to work on the most. Hold for five plus seconds. Continue for the length of the 3 to 4 minute song. I went through 3 songs. Good session.
Will repeat this evening.