Strength Endurance

Hi all,

I was just wondering if you could help please with your vast knowledge! In my martial art pursuit I find that my strength endurance seems to fade fairly quickly. Now I guess there are a few parts to this post.

1) Is training for strength endurance?

2) If so how would you do it using a GST method please?

For info here is where I am at in Foundations with a 3 day split. 

FL PE12

sPL SE1

HBP PE9

RC PE8

SL PE9

MN PE7

SLS completed 

HS PE5

Cheers

when you advance on more "total-body" variation you will build up an impressive level of work capacity and resistance to fatigue.

Thanks Allessandro, can I clarify what you mean by total body variation please? Do you mean practicing F7 or future progressions?

Both, actually

Progression is controlled for you in these courses, so so that's not a variable right now. Perhaps have a look at increasing your volume up to 4days/training per week, in the first instance.

I have also had good results with a schedule of M/F4, W/F3 and Sat/F7, with handstand and stretch days in between.

Thank you. I'll go through a few cycles of F4/3 then F7 with HS and stretch inbetween as John siggested. I'll report back!