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Started by Steffen Rasmussen, May 13, 2016 · 2 Replies · 108 Views
Hi everybody.
Can I progress to the next step without being able to perform the same range of motion as the man/woman in the mobility exercises?
For example can I often do the strength exercise, but my range of mobility is limited compared to the videos.
All the best
Steffen
No. Read the intro articles carefully.
It will be frustrating, but you need the correct balance of mobility and strength. Otherwise you will end become injured or you will limit yiur potential strength gains.