Hello Coach! Thoroughly enjoyed the podcast and bought the fundamentals package. I am interested in how long per day certain movements should be help for, e.g. the crab? Is it wise to increase the time held in that position each day?
Many thanks!
This forum is archived information and is no longer active.
For how long ..
Started by Rhiann Sherriff, May 13, 2016 · 0 Replies · 119 Views