Hello!
I am new to GB and am pumped to join the community. I just began foundations today and have 2 quick questions:
1 - Are there daily stretching routines for the entire body I should be doing?
2 - Can I do the planch mobility/ strength work as well as the single leg squat progression. 2 different body parts here, so thought I could work on both simultaneously. Let me know if I should not take this approach.
Thanks!!!