Day 2 Fundamentals

I can feel the tightness in all movements. Day 2, I performed all movements in order as the video stated, but I performed each movement slowly. I took about 60 seconds in each position and did it 4 times. I included Day 1 as well. I spent 30 minutes total to complete todays goal. My goal is not to rush to the end but finish without injury. The soreness I feel in the wrist and elbow only continue as long as the exercise and begin to disappear lasting no longer than an hour. My ass in Crab is still lower than I would like, but I'm not going to rush it.