end of Cycle 2 test

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Hey everyone here is where i am at at the end of cycle 2.. today was day 2 of cycle 3.

Let me know what you guys think. I appreciate it.

Also check out my workout log of cycle 3 routine and whatever updates might come if your interested.

Looking good.

Also,how do you put up a youtube video like that?

(sorry that it's off-topic)

Yeah, how do you embed a video?

Very good strength dread! Only one thing it was very hard to see everything that was on the swings because of the ligthing. Ill leave the critiquing to someone more competent

ALSO EMBEDDING GUIDE

here is the link to an awesome youtube video

to embed you take everything AFTER the "=" which is: gXZYyLA3QUU

you then highlight that and click the youtube button

Thanks for looking guys..

so too embed vids you type everything inside the quotes ok

"*******" where the *'s are is the part that Razz is talking about.. that part is basically what youtube labels that video as. So that little line tells it to look at youtube, find that particular video, then stop looking. The result is an embedded video in forums =D.

Hope that helps