Day 1 Fundamentals

I'm 50 and have a 4 year old running circles around me. I pulled a hamstring chasing him in the yard and I want to be bodily active in his growing up. Day 1 Crab and Ape was interesting as my ass was just above the floor for the walk and the Ape was awkward as hell. Since slow and steady are the key as I take it, I limited myself to 30 minutes and focused on trying to keep as true to the video form as possible. It wasn't pretty but Day 1 is behind me and I feel the stretch still.