I have real bad anterior pelvis tilt
tight lower back and hip flexors
weak core
other than stretching and core work in F1 are there any exercises or stretches you guys suggest that can help me get proper alignment back?
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How do I remedy years of anterior pelvic tilt?
Started by Kevin Easton, May 11, 2016 · 1 Replies · 3,132 Views
Patience is the best exercise you can use.
If your body needed years to adapt , then it needs years to be restored. tightness is a neural factor.