Fermented vegetables

I wanna keep it simple, really wanna know idea about fermented vegetables, good or just new hype?

Thanks,

Not new hype.  It's been how we stored vegetables and dairy for thousands of years.  Veggies + probiotics = good stuff.  of course depends what other crud the company may put into it, so it's not automatically good for you just because it's fermented.  It may help with digestion.  it may improve absorption of some nutrients and it may decrease amounts of others.  So to keep it simple: eat more vegetables, if this makes it more likely you're going to eat more and they're not fermented w/ added sugars, enjoy!

hear, hear 

Thanks Douglas!