pHS PE 1 form check

Hey guys!

How's my form?

thanks in advance!

You are letting your lower back sag, the bottom position should like exactly like an elevated version of sPL/PE3, in other words hollow body and PPT. 

As you lift, you should maintain this shape, and continue to hold it as you press the shoulders forward at the end of the rep. This is very similar to the feeling in HS/PE1>iM

Thanks Cole!

I think i got it!

i'll post another form check later!

best,

Nuno

Hi again!

Is my form better? 

I am definitely feeling it like HS PE1 im  ( on the traps )

Thanks in advance! 

Yes the movement is 100% better, now just work on holding the ribs back as you press your shoulders towards the wall at the end of the rep.

Hi again!

Is this better?

i have being trying to keep my ribs in.

thanks a lot!

Trying and succeeding, that looks good.  

Hello,

i am returning to handstand 2 after workin on some deficits for a while.

how is this element looking? i know the IM is not there yet , but do you have some advice?

thannks!

Nuno! 

Your gains are coming along. There two are definitely some of my favorite. 

1. Be mindful of your neck position. In the exercises you tuck the neck a bit to much, gaze up. Everything else steller job. 

2. Mobility is coming along.  Slow down when going through the movement. Work on lengthening your spine reaching your head to your shins. Compressions your chest to your thighs with a long spine is a goal that you are not far from.