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Thoracic Brigde Form Check
Started by Jon Thornham, May 8, 2016 · 8 Replies · 209 Views
For is nice, but i think you started too much far from the stallbar. when your knees are extended you should have chest and shoulders over the hands.
Did you put together your stall bar set up yourself or purchase that?
I'm looking to build a home gym. Stall bars are hard to find.
1 hour ago, Sean Murphey said:Did you put together your stall bar set up yourself or purchase that?
I'm looking to build a home gym. Stall bars are hard to find.
I built these myself. I used fence post. I'm happy to send pics of the build if you like.
That would be awesome. Thanks!
super cool! Maybe you need to space it a little bit more from the wall, to avoid the feet touching the wall in some exercises...
5 minutes ago, Giovanni Garcea said:super cool! Maybe you need to space it a little bit more from the wall, to avoid the feet touching the wall in some exercises...
To date I haven't had any issues. If I do it's a pretty easy fix. I think the pics make it look closer than it is.
On May 9, 2016 at 0:55 AM, Alessandro Mainente said:For is nice, but i think you started too much far from the stallbar. when your knees are extended you should have chest and shoulders over the hands.
Thanks for the advice. I'll work on moving my hands in.