This forum is archived information and is no longer active.

shoulder dislocation

Started by Oussama KHELLADI, May 7, 2016 · 2 Replies · 111 Views

Oussama KHELLADI

dear 

i have a question about Handstand progressions mobility "shoulder dislocation" do we have to achieve the shoulder width dislocation to advance to the next progression or just a near shoulder width is ok?

thanks 

Petri Widsten

Shoulder width  + one hand is the standard. So if shoulder width is the distance between your lateral delts, the inside edges of your hands will be one hand width farther out. 

Oussama KHELLADI

thank you :)