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Started by Ian Gibson, May 6, 2016 · 1 Replies · 28 Views
Here is step 3 of SLS/PE1. I started back from the beginning with these to focus on technique. I lost focus in the 2nd set and only did 5 reps. I don't have a good place to record this so I tried to show as many views of this as possible.
Is it ok that my knees come that far forward on the iM?
Looking pretty good there, Ian. Maybe it's nothing but in the PE you could make the movement more fluid. Now you seem to pause slightly before getting up. But like I said, not sure if it's an issue.