This forum is archived information and is no longer active.

Lower back mobility

Started by Kevin Easton, May 5, 2016 · 3 Replies · 221 Views

Kevin Easton

I'm currently doing middle split and front split series.  

I have real bad anterior pelvic tilt and subsequent tight hip flexors and lower back.  

My hip flexors are getting worked in FS and is a work in progress. 

My lower back needs some stretches that I can do.   

What are some of your favourite lower back mobility exercises and stretches? 

Jon Douglas

Jefferson curls! Beautiful things :)

Stephen Majerle

Inverted pikes on the stall bars always stretch my lower back well. Ease into these as I have found them easy to overdo. 

Alessandro Mainente

Bent legs jefferson curl is a very good variation.