sPL PE7/IM7 form check

Hi any comments to improvement on form is welcome.

/stefan

Exercise should be done on the instep, pullses should start from the glutes so that the hips remain flat, protraction should be held all the time.

Just to be sure the above is for PE7 ?, protraction(check), hips flat(check) will have more focus on that. What do you mean by "it should be done on the instep ?. How about the Im7 ? And thanks for pointers :-)

I think he means be on the top of your foot, not the toes

thanks...

On 5/4/2016 at 3:28 AM, Stefan Nielsen said:

Just to be sure the above is for PE7 ?, protraction(check), hips flat(check) will have more focus on that. What do you mean by "it should be done on the instep ?. How about the Im7 ? And thanks for pointers :-)

For the IM it looks like you are performing that pretty easily. Feel free to extend more of your body off of the surface and slow it down to get more prepared for the rigors of further planche training. Spoiler alert: there is a jump in IM coming that has made more than a few people do a double take and question if gymnastic strength is for them. I personally loved it! 

Hi Ryan thanks for tips on hips being floating, ill give that a try.. regarding hand position in PE7 i have the fingers of my right hand at 2 o'clock and left at 10o'clock, does it make difference (pros/cons) if you have them at say 3 and 9 instead ?

thanks stefan