I've been trying to "wring out" my trunk in this one. How does it look?
And the mobility?
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SL PE2: side plank twist
Started by Douglas Reinot, May 4, 2016 · 1 Replies · 32 Views
PE- It seems to me you move your neck as you twist your trunk. Make sure to focus on turning the torso and the head equally. Other than that your form is okay
iM- A side view without the shirt would be necessary to determine if you maintain an arched low-back.