Hey guys!
How's my form?
Best
Nuno
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RCPE1
Started by Nuno Duarte, May 2, 2016 · 3 Replies · 91 Views
Sorry wrong place to post this!!! My mistake! !! How can I delete this?
I've moved the post for you.
If anything you are exaggerating the fly portion of this (pulling your elbows back too far) but otherwise it's good.
thanks a lot Cole!
I have to say that this is a challenging exercise but after the deload week i was surprised with the improvement. So to anyone struggling, trust the deload!
best,
Nuno