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Deload and integrated mobility

Started by Guest, May 2, 2016 · 1 Replies · 100 Views

Guest

Hello guys, a question on deload and integrated mobility. I'm wondering if we also cut down the integrated mobility work in half during deload week.

Tried searching in the forums but couldn't seem to find an answer.

 

Thank you.

Jon Douglas

Nope, integrated mobility maintains rep/hold times over deload week :)