Hello guys, a question on deload and integrated mobility. I'm wondering if we also cut down the integrated mobility work in half during deload week.
Tried searching in the forums but couldn't seem to find an answer.
Thank you.
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Started by Guest, May 2, 2016 · 1 Replies · 100 Views
Hello guys, a question on deload and integrated mobility. I'm wondering if we also cut down the integrated mobility work in half during deload week.
Tried searching in the forums but couldn't seem to find an answer.
Thank you.
Nope, integrated mobility maintains rep/hold times over deload week ![]()