How much discomfort is too much? Currently I feel some discomfort in the elbows during the exercise, and I surely feel it quite a bit at the end of it. However if I shake a bit it goes away very quickly (probably a minute or so). As a side note I have noticed the pretty obvious thing that if I shift some weights from the arms to the bum my elbows feel better - but probably that is not what one should do.
Actually I feel the same kind of elbows discomfort by the end of SE 1, rocking table. How do I tell if what I am doing is fine or if I am doing a bit too much?