Started by Jun Jung, April 29, 2016 · 3 Replies · 1,788 Views
I injured my shoulder at 17 and Im an adult now.
I threw the ball overhead and that was the cause.
shoulder rattling when I internally rotate my straight arm like that.(especially when relaxed)
no pain if I dont use it but it is pretty annoying when I do deadhang pull ups and very weak compared to the other one.
went to several orthopedic surgeon and they said just let it be if it doesnt hurt.
Do you know what this symptom is by experience or by any means?
there are too less information here, maybe a physioterapist with different test could say something more.
This is called Impingement. Only by tests you can find out, which structure gets impinged between the acromion and the head of hte humerus. Most often is the tendon of the M.supraspinatus, the long tendon of the M.biceps, or the bursa subacromialis. Or you might have teared one of those tendons in your accident. Go see a physiotherapist! Regards
IF you own Foundations, do the mobility exercises in the HBP section. Obviously not the ones that causes pain. Important to keep the shoulder moving and get a lot of blood flow.