Hello ,
Just want to know how the mobility for HS PE1 is looking and what corrections must be done. The mobility is done with a 2 lb ankle weight, Thanks
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HS iM PE1 Form Check
Started by Edgar Hernandez Celli, April 27, 2016 · 3 Replies · 103 Views
A bit more of shoulder flexion.
You can draw a tangent on your thoracic spine. For 180 degrees shoulder flexion your arms should be in line with that tangent. You still need around 10 degrees more for this exercise.
thanks for the reply, im still working on it