I've been taking ice cold showers first thing in the morning, at 5:45 am. For a few minutes… no hot water, just cold. It opens the blood vessels, stimulates the lymphatic system (thus detoxifying the body), stimulates the brown fat (metabolism increases) and many other benefits. It wakes me up nicely, for sure. I am ready to go!
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cold shower right after workout?
Started by Jun Jung, April 27, 2016 · 25 Replies · 706 Views