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Started by Jun Jung, April 26, 2016 · 3 Replies · 116 Views
Usually mobility workout is very simple and short.
like just 5 reps with single set.
So I can't feel much stretches in the joint and muscle,I feel like I have to do couple of more set or reps to "feel"like if it's working.
Is it beneficial if i do couple of more sets if i feel that way,or do just the prescribed repetition?
correct me if I am asking too much like every day 1question, disturbing the board; I am newbie here.
Mobility is done as a set after every strength element. So if you have 3x12s HS/PE1 and and 10s HS/PE1>iM it would be 3 sets of PE1 alternated with 3 sets of PE1>iM.
Thank you cory!
If you feel you'll benefit from it, it is always possible to do some extra mobility work after or outside of your "regular" workouts though.
For instance, I have been doing dislocates alternating with shoulder stretches after my F workouts for (p)rehab and it's been really helpful with my impingement.