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WOD - 091105

Started by Coach Sommer, November 5, 2009 · 2 Replies · 748 Views

Coach Sommer

WOD%20-%20091105.jpg

Complete four rounds:

1 min Wall Runs

10 Korean Dips

20'

Finish with 2x10 Wrist Pushups

notes:

1) Rest 30 sec between individual exercises.

2) Rest 2-3 minutes between rounds

3) Do not pause during the 20 feet of Arch/Hollow Snaps.

fireman

If i can't perform the 10 korean dips consecutively... Should I do it with the minimal posible rest?

Thanks you :)

Coach Sommer
fireman said:
If i can't perform the 10 korean dips consecutively... Should I do it with the minimal posible rest?

Good question. If you are unable to perform the 10 Korean dips consecutively, then you should substitute the Korean dips with the most difficult dip variation that you are able to perform 10 consecutive repetitions of.

Yours in Fitness,

Coach Sommer