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Arch Ups SLS/PE4 Form Check

Started by Greg White, April 26, 2016 · 6 Replies · 100 Views

Greg White

Hi all,

After feedback from Alessandro on my last form check I've slowed the movement down. The reps dropped off significantly! This is the 3rd set of 5x6r. Hopefully this is an improvement?

Thanks,

Greg.

 

 

 

 

 

Alessandro Mainente

Nice rom and tempo, this about squeeze the elbows together all the time.

Greg White

I see what you mean about the elbows, they're moving forward as I move from top to bottom. Thanks again for the feedback. :)

Kevin Easton

I have been wondering how to do this exercise at home. 

How are you anchoring your feet?

Greg White
1 hour ago, Kevin Easton said:

I have been wondering how to do this exercise at home. 

How are you anchoring your feet?

 

Kevin Easton

Awesome idea!

Greg White

Glad you like it. :) I think i'll post this video in the main forum.