how can I combine tumbling with foundation series?

3days I do foundation series and 1day I do handstand series.

I have been doing tumbling series right after doing handstand,because handstand demands less joint stress than foundation.

Is it OK or should I train tumbling more frequently?

Tumbling should be used to play...one day a week, as for rings one.

You may insert into your schedule at your convenience.  My personal preference is for tumbling to occur on Saturdays.

Yours in Fitness,

Coach Sommer

good! thank you