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HBP PE1 - Incline Pushup

Started by Douglas Reinot, April 25, 2016 · 3 Replies · 50 Views

Douglas Reinot

Any red flags here?

 

 

Cole Dano

Nothing major at all.

Fine points would be you are almost over-hollow, but that can almost be a good thing in setting up for the next two elements.

And you are rolling your shoulders a little too much forward, try to keep them back from the ears.

Douglas Reinot

Cole,

Someone else noted my shoulder elevation on another check, so I definitely have some cues to focus on this week. Would it be appropriate to move on to pushups on the floor keeping these cues in mind?

Cole Dano

Let's do this, next workout, do a set of the elevated version to warm up, and if you can easily correct then start your work sets from the floor otherwise, let's stick here just a bit longer.