Any cause for concern or can I bang out the reps as is?
This forum is archived information and is no longer active.
RC PE1 Hinge Row/One Arm Upright Lat Lean
Started by Douglas Reinot, April 25, 2016 · 3 Replies · 68 Views
I am not an expert, but in the ring work your elbows/armpits aren't at ninety degrees and your hips are moving too much. Lowering the rings may solve the hip movement.
During the PE the starting grip is prone and it moves to semi-prone at the end of the exercise. Do not modify the hips height during the movement. The IM is acceptable.
I'm definitely rotating my grip exactly wrong! I'll try to sort that out and stabilize my hips more. Thank you~