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What's this HS variation called?
Started by Atai Ariaz, April 24, 2016 · 7 Replies · 4,082 Views
Elevated Straddle Headstand
Its not a handstand variation, its a drill/exercise.
One of my mentors calls it a Swiss Handstand.
Yours in Fitness,
Coach Sommer
9 hours ago, Julian Aldag said:Its not a handstand variation, its a drill/exercise.
10 hours ago, Sean Murphey said:Elevated Straddle Headstand
Yeah sorry, didn't notice this picture is a bit misleading, this looks exactly like what I'm referring to:

kind of like a compressed transition hold from standing straddle\pike to the handstand.
5 hours ago, Coach Sommer said:One of my mentors calls it a Swiss Handstand.
Yours in Fitness,
Coach Sommer
Thank you very much, I personally think it's a very elegant variation to the HS, too bad it doesn't have an official name to look it up for.
Swiss Handstands are not for freestanding handstands per se; rather they are a specific technical position for building upper/middle/lower trap strength specific to press handstand work.
Yours in Fitness,
Coach Sommer
On 4/25/2016 at 7:28 AM, Coach Sommer said:Swiss Handstands are not for freestanding handstands per se; rather they are a specific technical position for building upper/middle/lower trap strength specific to press handstand work.
Yours in Fitness,
Coach Sommer
I imagine Coach, the goal is to fight and keep the shoulders open during the Swiss Handstand?
Absolutely.
Open shoulders are essential; along with a flat back and rib pulled down and in.
Yours in Fitness,
Coach Sommer