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sPL PE 1: Scapular Shrugs check

Started by Douglas Reinot, April 23, 2016 · 4 Replies · 107 Views

Douglas Reinot

I hope this angle is sufficient. I do have my hands a little narrower than the course video, is that a problem? Is there anything else that requires attention?

 

 

Jason Berger

It looks like your shoulders are elevating to your ears, but I think they're supposed to stay depressed.

Douglas Reinot

Thanks for the tip, Jason.

Douglas Reinot

I've been trying to pay closer attention to how elevated I am, particularly in the bottom position. Is this looking any better?

 

 

Ron Roitman

Your form is alright. I bet you can move on