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SP PE2

Started by César DA CRUZ P. TAVARES, April 21, 2016 · 2 Replies · 39 Views

César DA CRUZ P. TAVARES

Hi

i did this little video weeks ago, just to know if i need to improve my form.Today I managed to do 3x60s.

PS: I don't remember why i've stopped in the middle of the set

Edgar Hernandez Celli

It seems that your hips are at the same level of the shoulder which makes you pike them, this shouldn't happen. You should drop your hips a little.

César Cruz

In the video the hips looks the highest point of the body, and the protaction of the athlete in the video is a lot bigger we can even see his "rounded back" while i'm more flat isn't it an issue also?