HS/PE 1 + IM

Hi it's me again,

i've had some problems with this one, because the first times i've tried i've felt so much load in my arms, i've learned how to "spread" the load to the head also. As you can see my body is not completly vertical, because i don't have flexibility in my hips/ lower back to let my spine vertical while my knees touch my elbows.

Here is the video:

PE - you don't have to try and have a vertical body I think this is more about getting the neck used to being under a load as well as balancing upside down.  Your form looks fine.

I'm - how much weight are you using? This looks like a struggle.  Set up carefully and then lean forward.

This needs to be in H1 Form checks 

Max

i'm so sorry! i didn't ever realised that when i posted all the form checks.

I will not do it again  i don't know how to transfer this to the H section,i can't, if any moderator see this could you please do this to me? 

It has 2kg each side i think and the bar's weight i don't know but it's less than 5kg i think

i'll remove the weight and do only with the bar

anyway i can't get my trunk to go more foward than this, am i leaning enough in your opinion?