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HS/PE1>iM

Started by Gabor Kulcsar, April 21, 2016 · 5 Replies · 87 Views

Gabor Kulcsar

Please can you take a look and comment on my form:

My right side is tighter than the left (I'm working on it with my PT), so that is a known issue. Are there others to fix?

Tobias Magnussen

Try not to flex the wrists. Keep them straight :)

Gabor Kulcsar

Thanks, Tobias, but look at the reference video/pictures of hs/pe1 im (I'm not sure if I'm allowed to link/upload course material here).

He also flexes his wrists (although not as much as I do). Does it really matter?

Eva Pelegrin

It matters and it will repeat in future elements...

Also start the movement sitting up  with torso vertical and hands overhead like video. Then lean forward. Now you start leaning as you raise your arms. It's different.

Gabor Kulcsar

OK, thanks for the feedback, I will correct these going forward.

Alessandro Mainente

Remember that the movement is lift the bar while upper body stays vertical, then lean and pull back the bar.