Good day Gymnasts!
So recently i have been training a lot of exercises like skin the cat, tuck front lever, and human flag progressions all with arms locked and straight of course. The problem is that i experience kinda 'knacks' in my elbows en shoulders. It feels like it's not flexible enough but i have to give some additional information though. I have never trained straight arm strength properly, so maybe that's the problem. However i do not feel limitation in my muscles, but really in the shoulder and elbow joints.
I do not continue to train like this if i feel that my elbow/shoulder joints can't handle the load (it doesnt hurt but feels like a 'knack'). I really hope someone can tell me more about the cause of this problem. I always stretch my entire body in a few minutes before my workout.
Thanks alot!