Hello, currently working on PE1, started with 3 elevated mats for my deck squats, now down to two, is the technique ok? same goes for iM's.
Thank you in advance :)
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SLS PE1 + iM
Started by Harald Gimse Jr, April 19, 2016 · 3 Replies · 77 Views
Ideally you'd keep your knees from opening so much so they stay more over you feet.
On the iM the basic idea is there, I think you just need to get more comfortable with it.
I'd stick with this for another cycle or so until both PE and iM really smooth and natural for you. The nice thing about this one is it is kind of fun to do, and can be a good workout when done for 15r sets at pace.
does the width of the feet matter cole?
It is a good workout for me doing them in sets of 9 at the moment 
Will take my time with this one as i have a old knee problem due to tight hamstrings. Ill post a new video when i can do them without "kipping".