Hi All!
I started to follow Thrive Level One Course since it was released, on Beginning of January. Finally I get to the last step! 
I learnt many things about behavior nutrition. Previously these were my habits:
- I drank water only when I was thirsty.... Basically no more than half liter water....
- no veggies! neither lunch, nor dinner! 
- my typical breakfast was based on cappuccino and brioche... no protein!
- as expected from an italian guy, lunch and dinner were mainly based on pasta as starches!... lots of pasta!
- I was hungry during both morning and afternoon, and to satisfy hanger I used to ate lots of sweets! 
- almost no fruits!
Basically a disaster, I know!
I don't want to say that this is a typical nutrional bevahiour of Italian people, of course!! This is only my personal experience, and since I was always be quite thin (52-53 kg for 1.63 metres) I thought it wasn't a big problem!
These were the main points I had to fix, and I'm still trying to improve. Probably the last one is the most difficult, because I simply Looove pasta. Luckily I like white rice and potatoes too!
Also to avoid carbs on breakfast has been very difficult...only since a few days for the last step I discovered the taste of eggs! 
Now I feel much more better, when I had workout I feel full of energy! previously I felt very tired, after sitting 8 hours behind a desk...
I hope to improve my habits more and more, becuase I know there is still room to refine them!
I am happy of my choice to follow this course!
Alessandro