10r Pancake Walk

The instructions say " 1) Keeping the chest as low and level as possible walk the torso from side to side ".

Is 1r = pancake walk to left + pancake walk to right or is pancake walk to left + pancake walk to right = 2r?

see the full follow along video. coach explains it there. 10r from one side to the other, back and forth (5 to left, 5 to right).

Florian, thank you for the answer. Where is the full follow along video?

2 hours ago, Mitchell Rabushka said:

Florian, thank you for the answer. Where is the full follow along video?

its the first one in the stretch course menu

Thanks.