Working here on global spinal extension + hip extension, following a 5041 tempo per courtesy of @Ron Roitman. Anything else? Thanks.
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SL/PE4 form check
Started by Eva Pelegrin, April 14, 2016 · 5 Replies · 139 Views
Putting your legs at horizontal makes this significantly more difficult. This is also how it is demod in the course video so I think it is required for mastery but maybe wait for the big boys to chime in on that one 
Nice work with the tempo and arch though; very controlled!
Max
Ok cool, I will try that, if required. I always take the precaution of protecting my lower back... Thanks so much for your observations!
If I bring my legs up, how high do you want me to lift my torso (degrees)? Focus point says "to at least horizontal." Video is a lot higher.
I'd prefer to focus on my thoracic extension/glutes and lift to slightly above horizontal (weighted even), rather than lifting much, much higher and more compression in my lumbar facets... But I don't know the end-game/pupose here, so I rely on your guidance. Thank you.
Understood perfectly. will do.
This is my end-range ROM now. I might be able to do more if I felt steadier with my belt. Today, half way into my sets, my belt felt a little slippery with those pants and that angle. I see in the video my left knee slightly flexes sometimes. Does that matter?
Comments, correction, please shoot.