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Started by Florian Nagel, April 13, 2016 · 2 Replies · 158 Views
I experience clicking (but no pain) in my hips and in my shoulders.
In my hips during the supine flares. And extreme clicking while extending my left shoulder. For example when i reach the arm above, close to ears, or when i do shoulder rolls, there's vigorous clicking in both shoulders (still no pain).
I want to ask you Coach or anyone else:
1. Is that something to worry about, if theres no pain?
2. What indicates it? and:
3. Can i get rid of that?
I've found that clicking to mean that some part of the joint is beyond comfortable ROM and that I'm either forcing it over going beyond the ROM that I have. Sometimes clicking happens in hypermobility, I guess, but in my case of knees, hips, shoulders, etc, it's been due to my going beyond the ROM that I had access to. Not an issue initially but might serve you well to take heed and dial it back a bit until your ROM increases. Speaking from experience and from injury.
I would consider not swinging at / through the end of my controlled rom if I was getting audible feedback, try being a little less vigorous and ensure everything is moving smoothly 