Hi everyone!
I just purchased the GST starter pack with foundation 1 and handstand 1. I already set up the beginner workout schedule and I'm just looking through all the exercises for preparation. Now, I've noticed that for the Hinge Row RC/PE1 I need rings.
Right now I'm renting the top floor of a house and I can't just go and install whatever I like. I also have to be careful I don't bring the entire roof down if I do install stuff and work with it. Do any of you have any tips for installing rings? I was thinking about getting one of those doorway pull-up bars and hanging them on there, but I'm not sure that's sturdy enough. I also considered getting a membership in one of those crossfit gyms that already have the equipment, but the whole point of me getting into GST was not ending up with a gym membership.
If nothing works I will just buy a set and find a playground with a bar that allows them, but that's a last resort.
Also, if you guys know a way to substitute rings for the Hinge Row exercise, please let me know.
Thanks in advance for your time