Antagonist movement of press handstand

Hi everybody !

What would be the pulling equivalent or the reverse movement of handstand presses.

Leg raises look like them in reversed, but it doesn't seem to give equivalent benefits...

l-hang to front lever maybe or a side lever?   no idea really just the first thing that poped into my head.

A slow back limber?

14 hours ago, Zachary Farber said:

A slow back limber?

Very good suggestion and something to consider further.  

The slow back limber is called a muscle limber.

Yours in Fitness,

Coach Sommer

could you consider it a real antagonist movement to the pres to handstand though?  they are both heavily focusing on the upper back. 

Bridge work