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MN PE1 + iM

Started by Jonathan rusnak Rusnak, April 9, 2016 · 3 Replies · 89 Views

Jonathan rusnak RusnakPosted April 9, 2016

Hey everyone,

I was hoping to get a form check to make sure I'm doing these correctly.

Thanks in advance.

Cheers,

Yoni

Young Chan ParkPosted April 11, 2016

PE looks good.

On the iM, if you see at the bottom of the rep your weight holding arm is not perpendicular with the floor. I had the same problem and had been recommended to increase the weight so that you are 'required' to keep the weight completely perpendicular in order to finish the rep correctly

Jonathan RusnakPosted April 11, 2016

Awesome. Thanks Chan!

I'll have a go at upping the weight going forward.

appreciate the comment.

Ryan ReynoldsPosted April 11, 2016

You also need to adjust your feet. They should be turned out more. Yours appear to be only slightly turned out rather than at right angles to each other.