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Bridge form check

Started by Andreas Collberg, April 7, 2016 · 2 Replies · 143 Views

Andreas Collberg

Hello! 

What do you think about the form on my bridge? What can be improved?

Thank you!

Andreas

IMG_0940.jpg

Florian Nagel

I would say, be proud of your bridge. Good work! Simply, keep going until your shoulders are entirely straight over your hands and your legs are straight, without the need to be on tiptoe.

Andreas Collberg

Thank you so much Florian. Will keep working the elevated bridge and shoulder/quad mobility.