I am in the street workout community and have been training planche for 8 months . So far I am able to hold a straddle planche for 10 seconds with round back and scapula depression .. Currently doing 5 seconds for 5 sets but my full planche is still stuck at 2-3 seconds. Im able to hold an advanced tuck planche for 30 seconds too. Any advice on how to improve my full planche?
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planche help!
Started by Ezekiel Woo, April 3, 2016 · 4 Replies · 1,427 Views
please upload a video of your planches for evaluation.
yeah sure. here it is :
YOu should aim to increase the straddle planche hold for more then 10 seconds.
Hmm alright. Should I train max holds to improve my max straddle hold?